No, you don’t need hours of free time each day to heal ADHD.
Many of the healing practices, like Qigong and breathwork, can be integrated into daily life while you’re walking, working, or relaxing. Weekly lessons and exercises are designed to be manageable and fit into even a busy schedule.
Even practicing for 15–30 minutes a day can make a significant difference over time. Chinese medicine emphasizes steady, gentle progress rather than intense effort. The most important part is consistency, even in small doses.