Qigong is an ancient practice that combines gentle movements, breath, and intention to move energy (Qi) through the body.
For people with ADHD, Qigong helps calm the nervous system, improve focus, and release emotional tension. It’s especially helpful for reducing restlessness, anxiety, and impulsivity because it guides the body and mind into a state of balance and relaxation.
The Inner Freedom Healing Program integrates Qigong with exercises for primitive reflexes and emotional healing, providing a holistic path to help you manage and even heal ADHD symptoms. Many people find Qigong soothing, simple to learn, and highly effective.