Retained reflexes can be “turned off” or reintegrated through gentle physical exercises and energy work.
For example, neck rolls are one of several exercises used to calm the Symmetric Tonic Neck Reflex, helping improve balance, posture, and focus. But physical movement alone often isn’t enough. The emotional energy connected to trauma - which can keep these reflexes active - also needs to be released.
The Inner Freedom Healing Program uses practices like Qigong and Neidan (Daoist internal alchemy) from Chinese medicine to help move stuck emotional energy out of the body.
By combining physical and energetic techniques, the program helps bring the nervous system into balance and resolve ADHD symptoms naturally.