No, you don’t need spend large chunks of time each day to heal trauma.
Much of the healing work fits into your daily life - like practicing breathwork and inner alchemy while walking, doing simple exercises between tasks, or working with your energy during moments of stress.
Weekly lessons and exercises are designed to be manageable for busy people.
Even small, consistent practice - just 15 to 30 minutes a day - can create significant shifts over time. The emphasis in Chinese medicine and in this program is on gentle, steady progress rather than intense effort.