Healing trauma is different for everyone.
For some, healing complex trauma can take up to four years, if there are other challenges such as ADHD, dyslexia, or mental illness. For someone focusing primarily on trauma, progress can often be faster.
Many people start noticing relief in symptoms like anxiety, panic, and emotional numbness within weeks or months.
The Inner Freedom Healing Program offers tools to work gently and consistently, helping you transform trauma into peace and clarity over time.