Qigong is an ancient practice that uses gentle movements, breath, and focused intention to move energy (Qi) through the body.
For people with trauma, Qigong helps release the frozen energy of painful experiences, calms the nervous system, and restores emotional balance. It’s especially powerful because it not only helps with physical tension but also shifts the emotional and energetic patterns of trauma.
Practices like Qigong and Neidan from Chinese healing are at the core of the Inner Freedom Healing Program, providing safe, accessible tools to help people heal deeply. Qigong is easy to learn, deeply soothing, and life-changing for trauma recovery.