Trauma is released from the body through a combination of physical movement, breathwork, and Daoist energy practices.
In the Inner Freedom Healing Program, you’ll learn exercises specifically designed to integrate active reflexes and calm the nervous system. For example, spinal cord breathing - a Qigong exercise - helps release tension held deep in the spine and nervous system.
Alongside movement, Chinese healing techniques like Qigong and Neidan (internal alchemy) help move stuck emotional energy out of the body. As this frozen energy leaves, people often experience emotional releases like shaking, crying, or feeling old memories surfacing. While this can be challenging at times, it’s an effective and powerful way of healing trauma.